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High blood sugar can be controlled with natural ingredients.
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GridHEALTH.id – Diabetes is a disease that is synonymous with high blood sugar levels in the body.
Glucose that comes from food, is not absorbed by cells in the body and converted into energy. So that it accumulates in the bloodstream and exceeds normal limits.
Reported from Mayo Clinic, Wednesday (12/22/2021), normal blood sugar is not more than 140 mg/dL. Meanwhile, if it is more than 200 mg/dL, it could be an indication diabetes.
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In people with type 1 diabetes, the pancreas cannot produce insulin due to the influence of the immune system.
While people with type 2 diabetes experience insulin resistance. Where the body’s cells do not respond to insulin properly, so it does not work as it should.
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If not controlled, high blood sugar levels can be dangerous for people with diabetes.
Health problems such as blood circulation disorders, eyes, nerve damage, to kidneys, are at risk for people with diabetes.
Therefore, it is important for people with diabetes to control their blood sugar. This can be done by using natural diabetes remedies such as the following.
1. Ginger
A study published in the journal Medical Plant In 2012, it was found that ginger can help control blood sugar in people with type 2 diabetes Diabetes.co.uk, Wednesday (12/22/2021).
Ginger is also known to have a low glycemic index so it does not trigger an increase in blood sugar levels, as happens when you eat foods with a high glycemic index.
2. Gingseng
This herbal plant has been used as a medicine to treat headaches to diabetes, since ancient times. A number of studies also show that ginseng can lower blood sugar.
But should not be consumed too much, because it can cause anxiety, diarrhea, high blood pressure, and difficulty sleeping.
Also Read: Tips for Controlling Blood Sugar in Gestational Diabetes Pregnancy
3. Aloe vera
Intake of aloe vera juice is known to increase blood glucose levels, so it can be used in the treatment of diabetes.
Aloe vera is also associated with lowering blood lipids (fats) in people with type 2 diabetes. It also reduces swelling and helps speed up wound healing, which is a problem for people with diabetes.
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4. It seems
Launch Kontan.co.id, who quotes the book “Conquer Diabetes with Juice Therapy”, Wednesday (12/22/2021), bitter melon juice turns out to have a similar content to sulfonylureas (medicine diabetes).
These substances can stimulate the pancreas to produce more insulin, so that blood sugar can be absorbed by the body’s cells.
5. Okra
Okra has antidiabetic properties. The insoluble fiber in okra is also believed to stabilize blood sugar by slowing the rate at which sugar is absorbed from the intestinal tract.
Natural remedies such as ginseng, ginger, or aloe vera can indeed control blood sugar. But do not consume excessively and continue to undergo treatment that has been adjusted by the doctor.
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