Liputan6.com, Jakarta Have sleeping time enough to be one of the most important aspects of health. However, we all know that not a few people are used to perfunctory sleep patterns. Like only sleeping 4 hours a day, for example.
Though there are various kinds of consequences that have the potential to accompany, you know. In fact, the hours of sleep at night are considered more important than the time we wake up during the day.
“Humans need sleep to function properly. So giving the body adequate rest time through sleep is an important part of everyday life,” said Bupa UK Health Clinics medical director, dr. Tim Woodman quoted Bustle, Thursday (14/10/21).
So don’t be surprised if you feel so energized after having enough sleep. You too can maintain focus during activities throughout the day of this good habit.
“A good night’s sleep also helps you strengthen your immune response and gives you time to recover when you’re not feeling well,” says Tim.
The team revealed that not everyone can have the same sleep duration and that is normal. But usually, adults need seven to nine hours of sleep each night.
So, no matter how hard you convince yourself that four hours of sleep is enough, here are the consequences that could potentially arise when lack of sleep.
1. Brain and body function
Lack of sleep is considered to affect the function of the brain and body to work properly. When a person has less sleep, the body will need more energy to carry out its activities during the day.
“You will try harder to stay awake during the day. It can interfere with concentration, attention, thinking skills, taking actions that may be risky, and how you react to things,” says Tim.
Sleep deprivation habits can also make it more difficult for you to control appetite. This can eventually make you fatter.
2. Mental health
Not only affecting the physical, lack of sleep is also considered to affect a person’s mental stability. A study by the University of Florida revealed that lack of sleep can have a huge impact on your body and mind, including your mental health.
“If you think you can pay off your sleep debt on the weekends and be more productive on weekdays, think again that the study found that even one night of sleep deprivation can significantly impair your daily functioning,” says Tim.
3. Productivity rate
The team explains that even though four hours of sleep doesn’t mean you’re sleep deprived, it will still affect a person’s level of productivity and bodily function.
“For most of us, four hours of sleep per night is not enough to wake up feeling well rested and able to” aware mentally. Lack of sleep can lead to health problems, including impaired memory, lack of alertness, and irritability,” says Tim.
4. Increase the risk of disease
Lack of sleep is also considered to increase the risk of developing high blood pressure, diabetes, and coronary heart disease. This is because seven to nine hours of sleep at night is strongly associated with cognitive function of the body.
“That applies to all adults, regardless of age. Rest is important, not only affects your brain, but also increases the risk of these diseases,” said Tim.
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