VIVA – Various types of vitamins are needed by the body to boost the immune system, especially in the midst of a pandemic like today. Not only vitamin C, a number of other vitamins are also needed by the body including: vitamin B1.
Vitamin B1 or thiamine is a vitamin that plays a role in the use of carbohydrates as a source of energy for the body. In addition, Vitamin B1 also helps maintain good nerve function. In addition, Vitamin B1 also has various benefits for the health of the body. Anything? The following is a summary of the benefits of Vitamin B as quoted from the page: Webmd.
1. Increase energy production
When sugar mixes with vitamin B1, it is converted into energy for your body to use. B1 helps make this process faster while supporting other enzymes.
2. Reduce the effects of sepsis
Sepsis, a severe response to infection, can be fatal if your vitamin B1 levels are low. In addition to vitamin C, thiamine can reduce the effects of sepsis. Vitamin B1 can also reduce the risk of kidney failure which is often caused by infection.
3. Helps fight depression
Vitamin B1 helps relieve symptoms faster while stabilizing mood. Vitamin B1 deficiency is also associated with low mood.
4. Good for diabetes
If you have diabetes, think about getting more thiamine. Studies show that high blood sugar and insulin levels improve after taking vitamin B1 for 6 weeks. B1 also helps reduce high blood pressure and complications heart in diabetics.
5. Prevent kidney and circulation problems
Doses of vitamins B1 and B12 can help improve nerve pain in people with diabetes and may reduce the need for painkillers.
6. Minimize the risk of heart disease
Vitamin B1 or Thiamine is the key to the production of Acetylcholine. Acetylcholine is an element that helps your body pass messages between its nerves and muscles. Without this communication, your heart will not work as it should. Vitamin B1 deficiency is one of the reasons for uneven heart function.
7. Improve memory
Vitamin B1 is known to help improve concentration and memory. Due to its positive effects on attitude and brain function, it is also known as the “moral vitamin”. So how to get vitamin B1? Not only by taking B1 supplements. Vitamin B1 one can be found in a variety of healthy foods.
Some of the most common places to find B1 include: wheat, beans, beef, chicken, whole grain cereals, whole grains, potatoes, yeast, rice, and molasses blackstrap.
Symptoms of vitamin B11 deficiency
Vitamin B1 deficiency can have serious health consequences. Early symptoms include headaches, fatigue, irritability, depression and abdominal discomfort.
Also keep in mind, someone with very low levels of thiamine or vitamin B1 can cause:
1. Beriberi, a condition that causes loss of appetite, muscle weakness, and a tingling sensation in the toes and burning sensation in the feet
2. Fast heart rate, low blood pressure (hypotension), and fluid retention
3. Brain problems
Therefore, do not ignore the role of vitamin B1 in your body. Eat a balanced diet rich in vitamin B1 and try not to overcook or over-cold food to preserve as many nutrients as possible.
On the other hand, if you can’t get enough vitamin B1 from food, your doctor will suggest taking vitamin B1 supplements. However, the rules for using vitamin B1 are different for each age and purpose.
In general, vitamin B1 consumed for the purpose of overcoming vitamin B1 deficiency is used in adults with a maximum dose of 300 mg vitamin B1 tablets per day. Whereas in children, 10-50 mg of vitamin B1 tablets per day are given in separate doses.
Meanwhile, if the goal is to prevent vitamin B1 deficiency, use in adults at a dose of 50-100 mg vitamin B1 tablets once a day. As for the kids
0.5–1 mg vitamin B1 tablet once daily.
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