Now, more and more people are taking vitamins to maintain a healthy body so they don’t get sick easily. One of the vitamins that is widely consumed is vitamin D.
Are you taking enough vitamin D? Do you know how much to consume a reasonable amount of vitamin D every day?
Source of Vitamin D
Vitamin D is a fat soluble vitamin and is also known as the sunshine vitamin. Why is it known by this nickname?
This is because the body can produce its own vitamin D when exposed to sunlight. Therefore, you should take the time to sunbathe for 15 minutes every day in the morning.
You can also get vitamin D from a variety of foods and drinks. The various foods that contain high vitamin D are:
- Salmon, every 100 grams of salmon contains 526 IU of vitamin D which almost reaches the adult vitamin D requirement of 600 IU.
- Egg yolks, an easy-to-find source of vitamin D, are egg yolks which are high in vitamin D
- Mushrooms, the content of vitamin D is quite high among other vegetables and is good for consumption to maintain endurance
- Cheese, it is no longer a secret when cheese has vitamin D content.
- Milk, the vitamin D content in milk can meet the daily needs of vitamin D.
Benefits of Vitamin D
Why does the body need to consume enough vitamin D? For those of you who don’t know it, here are the benefits of vitamin D for the body.
- Boost Immune System
One of the benefits of vitamin D is to strengthen the body’s immune system to prevent attacks from harmful viruses and bacteria.
In fact, researchers have also found that vitamin D has an important role in dealing with the corona virus. So it’s no wonder, Covid-19 sufferers are recommended to meet the needs of vitamin D.
- Strengthen Bones
The well-known benefit of vitamin D is to strengthen bones. Do you often have bone pain or have other bone problems?
Consuming sufficient vitamin D is able to maintain bone growth and make it stronger.
- Strengthen Muscles
Lack of vitamin D in the body can make muscles weaker. Therefore, you must start taking vitamin D regularly so that your muscles are always healthy and strong.
When the muscles are weak, the chances of a person experiencing disability will be higher.
- Prevent Diabetes
Diabetes is one of the deadliest diseases. Consuming adequate vitamin D has been shown to be effective in lowering sugar levels and preventing diabetes.
- Helping the Diet Process
Are you on a diet? In order to get maximum results and achieve optimal body weight, you can consume enough vitamin D.
- Maintaining Dental Health
Strong and healthy teeth can be created because humans consume enough vitamin D. Vitamin D is able to maintain phosphorus levels in the blood which serves to strengthen teeth.
- Maintaining Lung and Heart Function
Lungs and heart are two vital human organs. If these two organs are damaged, humans will experience a decrease in function and cause pain.
In fact, many deaths are caused by pulmonary and cardiac dysfunction.
Consuming adequate vitamin D can keep the heart and lungs functioning properly.
Now, you already know what are the benefits of vitamin D? Do not forget to consume a variety of foods rich in vitamin D to maintain a healthy body.
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