Get to know sorghum, a nutrient-rich food ingredient

KOMPAS.com – Sorrows is biji-bijian gluten-free which contains a lot of protein, fiber, minerals, and vitamins, so it is useful for health.

In the southern United States, syrup sorgum used in marinades and barbecue sauces, on pancake and waffles, or even for baking.

The sweetener is made from the stalks of sorghum grass – the liquid is squeezed and then boiled. When finished, this product often looks similar to maple syrup.

Also read: 4 Benefits of Sorghum as a Rice Substitute

However, besides that sorghum is also eaten as a grain, which can be eaten as a substitute for rice. Not only delicious, but also versatile and full of nutrients.

One serving of sorghum is half a cup of raw grains; which expands to about one and a half cups cooked.

This was stated by Jen Hernandez, a registered nutritionist and dietitian in Kentucky, USA.

Furthermore, let’s take a look at some of the nutrients in sorghum, which are very good for the health of our bodies.

1. High in antioxidants

Antioxidants are natural compounds that protect the body from harmful free radicals.

Antioxidants are often found in food vegetable, which is useful in reducing the incidence of disease.

“It is a good source of antioxidants in the form of phenols namely phenolic acids and flavonoids.”

Also read: Dicky’s Story Introducing NTT Traditional Food, from Sei to Sorghum

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