Cough is one of the most annoying diseases of winter and one of the most common reasons for medical visits. There are different types and different intensities of cough. Our main goal is to eliminate it in less than three weeks, so that it does not turn into chronic bronchitis.
Here are some home remedies suggested by the ProiezionidiBorsa Health Experts, useful for groped a first stop to cough. Before turning to drugs, for example containing dextromethorphan, one of the most common active ingredients that relieve cough.
Evening teas
Among the most effective herbal teas, that of licorice, which is prepared with two tablespoons of dried root and 250 ml of boiling water. It should be left to infuse for fifteen minutes and drunk twice a day.
This herbal tea cleanses the airways, helps soothe inflammation and soothes phlegm. It is not suitable for those taking steroids or for those suffering from kidney disease.
In this case, it is better to take a thyme herbal tea, prepared with the same proportions. To make the taste more pleasant you can add honey and lemon.
Another alternative is turmeric: one tablespoon of turmeric is used in half a liter of boiling water. The herbal tea should be drunk plain or with honey and lemon.
Inhalations with essential oils
Get rid of the cough with 7 low cost remedies. Eucalyptus oil or tea tree it is ideal for quickly passing the cough. Three or four drops of eucalyptus oil are dropped into a liter of boiling water just removed from the heat. You approach with the head covered by a towel and breathe deeply the vapors for ten minutes.
After the inhalations, go to bed with some menthol and camphor ointment smeared on your chest.
Get rid of the cough with 7 low cost remedies
To relieve a sore throat you can eat anchovies twice a day, with toast and butter as an appetizer. But to get rid of the phlegm it is necessary to gargle with salt, dissolving a teaspoon in 250 ml of boiling water. And insist for a week.
Apple cider vinegar
Another home remedy to get rid of cough is the combination of menthol or camphor ointment smeared on the chest. Before the ointment massage, give a warm gargle of apple cider vinegar, with the addition of a little bit of honey. This liquid can also be drunk if desired.
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