For a few weeks the summer has definitely given way to the grayer days of autumn. Rain and wind have not been lacking in these days, affecting the whole Italian territory in flashes. The arrival of seasonal evils, this year unfortunately, also joins the already delicate situation relating to the spread of the coronavirus. All of this creates an added sense of agitation when flu symptoms come knocking on our door. However, it is possible to overcome the annoying sensation of a stuffy nose. Such as? Thanks to a simple remedy that pediatricians also use very often with the little ones.
Get rid of cold and stuffy nose with a simple but foolproof method
This technique is generally part of the daily hygiene of children. We are talking about the nasal wash. Also useful for adults, this washing, attributes to removing not only the cold but also the fine dust that we breathe during the day, keeping the mucous membranes clean. For this reason it is also recommended in times of allergies.
How can the washing be done?
The technique is among the simplest. In fact, you can use tap water to which you can add a spoonful of salt. The washing can also be carried out using a physiological solution but the home method will, however, have the desired effect. You can use vials or spray which thanks to a pressure system allows a more delicate washing, or you can also take a small plastic bottle.
For proper washing, you need to approach the sink, tilt your head to the left and wash the right nostril and vice versa. Once you have poured the solution, let it act for a few seconds and then blow your nose before moving on to cleaning the other nostril. Be careful not to tilt your head back, the risk is that the liquid ends up in your throat. Washing is recommended several times a day as it has no contraindications. However, it is not recommended in the presence of acute inflammation or nasal lesions.
If “Get rid of the cold and stuffy nose with a simple but foolproof method” was helpful to you, read also “Is disability recognized for anxiety and panic attacks? Here are the latest important news“.
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