Belly fat is the hardest to get rid of, but if you take care of both your diet and physical activity, chances are you’ll get rid of it.
Belly fat is the hardest to get rid of, but if you take care of both your diet and physical activity, chances are you’ll get rid of it. Intense workouts help burn fat and tone muscles, ideal for the summer season. If you are pressed for time, don’t worry! You don’t even need to spend hours in the gym to get the results you want. In fact, you only need a 10-minute workout a week to lose belly fat in just 30 days or less.
You need to focus a lot on the arm and leg exercises during the 10 minutes. It is recommended to warm up before training, and if you have enough time, you can also do stretching at the end. You just need to do each exercise for 45 seconds and take a 15 second break. Repeat the circuit twice for a total of 10 minutes of training. If you want to burn more fat, repeat the circuit three times.
1. Jump rope
Jumping rope is an excellent cardio exercise that helps you to improve your metabolism. Jump rope for 45 seconds, and if you feel tired try jumping from one foot to another. If you can’t jump rope, you can do jumping jacks.
2. Squat jump
Here’s another great exercise to boost your metabolism. Using the lower major muscle groups, jumping squats burn a lot of calories and require maximum effort to perform in the 45 seconds. When you jump, be sure to land on the entire sole of your foot. If you feel tired you can do normal squats.
3. Push-ups
Push-ups work the abs and upper body very well, so it’s a great way to rest your lower body. This is a very good exercise if you want to get rid of belly fat. If you can’t do normal push-ups, try doing them while sitting on your knees.
4. Sprints
When it comes to simple and effective ways to burn fat, never underestimate sprints. Try sprinting 100 meters or use a treadmill.
5. Burpees
No metabolic circuit would be complete without burpees. This is an exercise that works the whole body and requires a lot of effort. Find an explosive pace and hold it for 45 seconds. To do these exercises you need to jump with your arms up and land in a floating position. Immediately return to your feet and repeat the movements.
