Get in Shape for Summer with Netflix: Home Fitness Program by Experts

Do you want to get back in shape for the summer, but don’t have time to go to the gym? Train from home with the experts, on Netflix.

Netflix offers users a program in which some fitness experts help them get back in shape. Here’s what it’s all about and how to take part, it takes very little to show off a killer bikini: what are you waiting for?

A program arrives on Netflix that will help everyone who wants itor get back in shape for the summer to do This is a true conversion or container replacement that allows for home training sessions. Hence the streaming platform responding to needs of each person and invites users not only to passive use, from the sofa, but also to active use: this is how it is.

Netflix and the training program: How to get in shape for the summer

Netflix, one of the most popular streaming platforms in the world, offers users the ability to train from home. A program studied ad hoc by experts, born from an agreement with Nike, which allows those who want to train to be able to do so independently. It’s about him 30 hours of training videos, which focuses on fitness and wellness. 46 video exercises that everyone can do. In short, for those who are used to connecting Netflix to the sofa, it’s time to change this habit too by making an extra effort or by getting up and getting busy .

So if you were thinking How do you get back in shape for the summer? This is the Netflix program for everyone, even those who clearly have trouble going to the gym and prefer to train from home. Between a documentary, a film and a TV series, a very interesting method for physical activity is emerging. All without having to pay a gym membership, or find the time to go there. On-demand workouts are nothing new, in fact today there are many programs that deal with wellness, but the fact that a giant like Netflix has focused on fitness is a good sign.

So there are several videos available on Netflix that allow you to exercise your abs, hips and legs. Of course, high intensity exercises, functional workouts, but also yoga exercises which may be of interest to those who want to relax and do some soft training. In short, there is something for every taste and for every age and in this way everyone can train from the comfort of their own home as they want.

The campaign, born from the alliance with Nike Training Club, focuses on physical well-being and does so thanks to the big names of famous personal trainers who work with brands such as Kirsty Godo and Betina Gozo. In short, all you have to do is try!