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Experts and specialists in the field of nutrition agree that cabbage or German kale is a very beneficial vegetable and is rich in valuable health benefits, especially in the field of digestion and the prevention of heart disease and cancer. It is considered an annual plant that is consumed in Germanic countries and is considered a main meal in northern India. Therefore, it ranks first as a substance with high nutritional value in various countries of the world. It can grow in temperate regions and even in harsh climatic conditions and can be eaten raw or cooked.
Benefits comparable to drugs… The benefits of German kale are precious!
In this context, nutritionist and bodybuilding champion Taha Maryoud explained, “This fruit is one of the staple foods in German cuisine, and you can also benefit from cabbage roots, which are rich in vitamins and nutrients.”
He told Al-Diyar: “It is distinguished by its delicious taste and many health benefits because it is abundant in plant proteins, dietary fiber, and minerals such as calcium, iron, selenium, magnesium, and potassium, in addition to other vitamins such as: vitamin C, B, B1, A, and.” A1″”.
Low in calories
He pointed out, “German kale is low in calories and helps accelerate efforts to lose excess weight, especially for those who follow a lean diet, because eating it suppresses the appetite due to its richness in dietary fiber. Therefore, consuming it constantly improves the digestion process, and on top of that, it protects against cancer and strengthens the immune system.” It should be noted that the Encyclopedia of Natural Plants stated that German turnip is an anti-toxin vegetable and enhances pancreatic and stomach secretions.
His popularity is wide
He continued, “Roll cabbage is a type of cabbage and has wide popularity as a result of its unique taste and many health benefits. It can be found in purple, which is somewhat similar to turnips, but it is smaller in size than regular cabbage. Its leaves can also be benefited from, as it contains the various necessary nutrients that it needs.” The body is rich in antioxidants that combat acute diseases.
Smoothing with carotenoids
He continued, “It contains many carotenoids, which are a group of pigments found in plants, algae, and some bacteria that give fruits and vegetables their colors. It is rich in substances that protect cells from free radicals, which are like molecules produced when the body breaks down food, or when a person is exposed to tobacco smoke or Radiation may play a role in the development of incurable diseases. It also protects plants from damage due to excess light and is necessary for the process of photosynthesis. There are more than 700 carotenoids that have been identified, but the most common are those found in diets such as: beta-carotene, lycopene, lutein, zeaxanthin, and betacryptoxanthin, in addition to many types. Others: These carotenoids are not only beneficial to plants but also to humans, according to what was reported by the “Doctor.ndtv” website.
He explained, “Research has shown that carotenoids can maintain skin health and contribute to reducing damage caused by the sun’s harmful ultraviolet rays. They are also important for the health of the mucous membranes and protecting the eyes from macular degeneration.”
“Crump” gives a feeling of sufficiency
In conclusion, Maryoud touched on “the importance of eating German kale or Swiss cabbage, because many people may not know that eating cabbage gives a feeling of fullness and satiety for long hours. It also controls blood sugar levels and prevents insulin spikes, and it is very easy to digest, unlike cabbage. It is also considered rich in proteins.” Plants that perform multiple functions are important to ensure the proper functioning of internal organs, in particular wound treatment and drug resistance; they also build and maintain the body’s organs and work to renew its cells, so people need to eat protein in their foods.”
“Of course, it is enriched with minerals, in addition to giving strength and being a diuretic, so it rids the body of fluid retention. Eating German kale daily also provides a series of benefits, which are many, and may replace the need for taking nutritional supplements, given that it contains vitamins and healthy nutritious elements.”
According to Dr. Eliana D. Phillips, an endocrinologist at the Mayo Clinic, who discussed the basics of insulin resistance, the definition of this disease, who is afflicted with it, and the symptoms. She explained, “To know what is meant by insulin resistance, which is often referred to as prediabetes, we will first talk about the functions of insulin.” When you eat a food, the body converts it into dietary sugar, and insulin is a hormone secreted by the pancreas that tells the body’s cells to receive this sugar and convert it into energy. In the event of insulin resistance, the cells do not react and do not receive the sugar, which leads to an increase in blood sugar. “Over time, the pancreas continues to try to control blood sugar and produce more insulin until the pancreas is damaged and can no longer produce large amounts of insulin. As a result, blood sugar levels rise to the point where it may reach the prediabetic range.”
“People at risk of developing insulin resistance include those who are overweight, individuals with a family history of type 2 diabetes, and those over 45 years of age.”
2024-01-27 21:09:52
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