The Spanish influencer Georgina Rodríguez, partner of soccer star Cristiano Ronaldo, showed all her followers What are the exercises you do in the gym to strengthen your buttocks and show off a curvaceous figure?
The protagonist of the documentary ‘I’m Georgina’, the story about her life that is broadcast on Netflix, is always looking for space in her busy schedule to train hard and maintain the statuesque figure that characterizes her so much.
In the video published by Soraya Álvarez, Georgina’s trusted trainer, on her social networks she is seen training hard doing weight exercises in the lower body, which strengthens her buttocks and legs.
What are the exercises that Georgina does?
The trainer detailed what exercises Georgina is seen doing in the video. “This is how we approach today’s training. 1. Mobility and Activation: We include work with minivans, glutebridges, and hamstring mobility (I’m looking for hip mobility, gluteus maximus/medius/core activation). 2. Basics like hip thrust and deadlift. 3. Analytical gluteus, in the video hyperextension in multipower”says the coach.
In this way, Georgina Rodríguez maintains the spectacular figure with which she appears at social events and advertising campaigns.
learning to twerk
A few days ago Georgina Rodríguez surprised everyone by revealing to her followers that she is taking private classes to learn to dance twerking.
The influencer showed a part of her class and is seen making the hot movements of the hips and buttocks to the rhythm of the music. Undoubtedly, Georgina knows very well how to stay in shape while she fulfills her professional commitments and dedicates herself to her work as her mother.
2023-05-22 03:27:04
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