WE Online, Jakarta –
Diabetes is a chronic health condition that refers to insulin that can no longer work as it should gula What should be energy actually accumulates and causes various kinds of problems.
With a body condition that is no longer optimal, sufferers diabetes must maintain food intake. Options to try a variety of foods begin to thin out as blood sugar management can no longer work properly.
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Of course, with the spirit to live a healthy life and support from the closest people, you can make this happen (maintaining food), although you can’t close your eyes to ‘temptations’. food-Food is strong, it feels close, especially if it has been consumed since childhood, call it candy.
This food (candy) generally has a sweet taste although currently various variants are also available. Even if it doesn’t have a sweet taste, it doesn’t mean the candy doesn’t contain added sugar.
The question is whether candy can be consumed by diabetics? Is there a separate impact if diabetics eat sweets?
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It is undeniable that the assumption of diabetics should not eat sweet foods is very strong. Of course, there is a reason, including the fact that blood sugar is closely related to diabetes.
But it turns out that this understanding (not eating sweet foods) seems to be inaccurate, including the matter of consuming sweets for diabetics.
To quote a health page WebMD, counting carbohydrates and choosing the healthiest is more important than eliminating sugar altogether. A little sweet stuff is fine. If you are at a wedding.
For example, you can have a small piece of cake or other sweet treat that is not too much. These sugary foods are in a position to replace other starchy carbohydrates you might eat, such as a small potato or a slice of bread.
If you really like sweets, choose desserts, candies, and sodas made with sugar substitutes.
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Many artificial sweeteners contain no carbohydrates or calories, so you don’t need to include them in your meal plan. Others have carbohydrates that are absorbed into the blood more slowly than table sugar, so do not pose a threat to the rate blood sugar You.
However, that does not mean you can be free to eat sweets at will. The risk of being severely affected still applies. Moderation of the amount of sweets intake is key to your diabetes management. Doing exercise or light exercise after eating sugary foods such as candy also helps manage your diabetes.
Always visit a doctor or health worker to control your health condition. This is so that the steps taken are considered appropriate and safe, including in your plan to consume sweets.
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