TRIBUN-MEDAN.com, MEDAN – Garlic has a pungent taste and smell, but its health benefits are numerous.
You can benefit from garlic in many ways, including eating it raw, processing it with other ingredients, or taking garlic extract supplements.
Consuming raw garlic, whether it’s the bulb, skin, or both, is known to provide more benefits because it contains more nutrients.
This is because when garlic is processed at temperatures above 60° degrees Celsius, the nutrients in garlic can be reduced or even lost.
Here are the various benefits of garlic that you should know because they are very good for health:
1. Lowers Cholesterol Levels
We mentioned earlier that consumption of garlic can lower cholesterol levels.
The benefits of garlic are obtained thanks to the substance allicin which can inhibit the formation of bad cholesterol (LDL) in the liver.
Not only that, research shows that daily consumption of garlic can reduce LDL levels and total cholesterol levels, but further research is still needed.
2. Lowers Blood Pressure
Garlic is also known to lower high blood pressure.
This kitchen spice that has a unique aroma contains allicin, which can relax blood vessels, so that blood flow becomes smoother and reduces high blood pressure.
To keep blood pressure stable, you must maintain an ideal body weight, exercise regularly, eat a healthy diet, manage stress, and get enough sleep.
3. Prevent Heart Disease
Source: Medan Tribune
2023-07-17 15:03:06
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