Will be is one of the spices that is often used by the community for flavor and aroma of food. Who would have thought, there are many ways to use lemongrass that are useful in health body, including mouth and tooth.
At present, the ingredient of lemongrass, namely essential oil, is also often used in aromatherapy such as to freshen the air, reduce stress, and improve mood. In addition, lemongrass is considered a traditional medicine to improve sleep quality, relieve pain, and boost immunity.
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One of the most popular ways to enjoy lemongrass is in tea. However, in this pandemic condition, lemongrass steeped water is very popularly used as a mouthwash because of the antioxidant properties in it.
“The benefits of lemongrass are many, there are antioxidants, anti-inflammatory and antifungal. The most happening now is for mouthwash. Prepare 2 stalks of lemongrass, slice, boil up to 1 cup of water. Then rinse because it inhibits germs in the mouth. mouth,” said herbal expert, Dr. Dian Elco Nora MSi, (Herb), at the Healthy Living event, TvOne, Wednesday, October 13, 2021.
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The same thing was found in a study published in the Journal of Agricultural and Food Chemistry. Quoted from the Healthline page, lemongrass contains several antioxidants, which can help ward off free radicals in your body that can cause disease.
Will be It also contains antimicrobials that can treat infections mouth and tooth perforated. According to a 2012 in vitro study published by the National Institutes of Health, lemongrass essential oil also exhibited antimicrobial abilities against the bacterium Streptococcus mutans, the bacteria most responsible for the damage. tooth.
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Another benefit of lemongrass is that it can lower blood pressure. Evident from a study that found volunteers who drank lemongrass tea experienced a moderate decrease in systolic blood pressure and a slight increase in diastolic blood pressure. They also have a much lower heart rate.
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