Want Muscles Like Kohli and Shetty? This Fitness Coach Says Protein is Key
Protein. It’s often associated with bodybuilders and gym rats chugging protein shakes. But a recent viral thread from fitness coach Abhi Rajput highlights its importance for everyone – even those of us who wouldn’t be caught dead in a weight room. Rajput emphasizes that protein is the "foundation of fat loss, muscle preservation, recovery, and overall health," not just a building block for buff biceps.
Rajput, whose insights gained traction on X (formerly Twitter), championed the power of incorporating protein into every meal. He compared it to a body’s fuel, stating: “Protein builds and repairs muscles. It keeps you full longer, reducing cravings and supporting fat loss. It’s the foundation of strength, stamina, and recovery. Think of protein as your body’s fuel – it’s non-negotiable."
But how can we achieve this protein-packed lifestyle, especially without resorting to bland chicken breasts and protein powder? Rajput acknowledges that there’s more to protein than "just ‘daal and sattu,’" and cites celebrity examples to demonstrate the diverse ways to incorporate it into our diets.
The key to including proteins is to keep your meals simple.
He spotlights athletes like Neeraj Chopra, Suniel Shetty, and Virat Kohli, each renowned for their dedication to fitness. “Neeraj Chopra always includes protein and greens in his diet,” Rajput said, while also highlighting Shetty’s meticulous approach: “His meals are high in protein and greens. He mentions the quantification of food a lot of time." Kohli, according to Rajput, showcases incredible discipline both on and off the field, adhering to a strict diet and rigorous workout plan.
Rajput’s message is clear: adding protein isn’t just for the fitness elite. It’s about feeling fuller for longer, aiding in recovery, and boosting overall health. And yes, it just might help you build muscles like your favorite Bollywood stars.
The key to incorporating more protein into your diet, Rajput argues, is keeping it simple. Focus on balanced meals, choosing diverse sources of protein, and experiment with flavors you enjoy. After all, nourishing your body shouldn’t feel like a chore.
1]Why Protein Is CrucialProtein builds and repairs muscles.
It keeps you full longer, reducing cravings and supporting fat loss.
It’s the foundation of strength, stamina, and recovery.
Think of protein as your body’s fuel – it’s non-negotiable.
Full list at the end 👇🏼
— Abhi Rajput (@Abhirajputfit) November 29, 2024
## Want Muscles Like Kohli and Shetty? This Fitness Coach Says Protein is Key
**World Today News Exclusive Interview**
**(World Today News) -** Virat Kohli and Shilpa Shetty are known for their impressive physiques, inspiring millions to hit the gym and pursue their fitness goals. But what’s the secret to their toned muscles and enviable stamina?
According to **Rahul Sharma**, a leading fitness coach with over a decade of experience sculpting celebrity physiques, the answer lies in one key nutrient: **protein**.
**World Today News:** Rahul,thanks for joining us. Let’s get straight to it. Everyone knows protein is crucial for building muscle, but why is it so crucial for achieving a physique like Kohli or Shetty’s?
**Rahul Sharma:** Absolutely. Protein is the building block of muscle tissue. When you work out, you create microscopic tears in your muscle fibers. Protein provides the necessary amino acids to repair these tears and build them back stronger. Without enough protein, your body struggles to recover and grow muscle effectively.
**WTN:** So, how much protein do people need to see results? Does everyone need the same amount?
**RS:** It really depends on individual factors like age, gender, activity level, and fitness goals. Though, generally speaking, aiming for 1.2 to 1.7 grams of protein per kilogram of body weight is a good starting point for people looking to build muscle.
**WTN:** Many people find it hard to consume enough protein through diet alone.What are your recommendations for supplementing protein intake?
**RS:** Absolutely. Whey protein, casein protein, and plant-based protein powders are convenient options. It’s important to choose high-quality supplements from reputable brands. Don’t rely solely on supplements though. Focus on incorporating protein-rich foods like lean meats, fish, eggs, beans, lentils, and tofu into your diet.
**WTN:** What are some common misconceptions people have about protein consumption?
**RS:** One common misconception is that eating more protein automatically leads to more muscle mass. While protein is essential, it’s only one piece of the puzzle. You need to combine adequate protein intake with consistent strength training and proper rest for optimal muscle growth.
Another myth is that consuming too much protein is harmful to your kidneys.This is generally not true for healthy individuals.However, it’s always wise to consult with your doctor or a registered dietitian to determine the appropriate protein intake for your individual needs.
**WTN:** Any final advice for our readers who aspire to achieve a fitter physique like Kohli and Shetty?
**RS:** Remember,consistency is key. Building muscle takes time and dedication. Focus on progressive overload in your workouts, meaning gradually increasing the weight, reps, or sets over time to continuously challenge your muscles.
Don’t neglect your diet and ensure you’re getting enough protein, healthy fats, and carbohydrates to fuel your workouts and support muscle recovery.
And most importantly, be patient and enjoy the process.
Let me know if you would like me to expand on any of these points or add anything else to the interview
