ISU BOGOR – Fruits that patients can eat diabetes not a little. But still need to pay attention to the volume.
Cause, eat fruit can be a delicious way to satisfy hunger and meet daily nutritional needs.
However, mostly fruit contain sugar. This raises the question of whether fruit-fruits suitable for sufferers diabetes.
Also Read: Banned Drinks for Diabetics, Fruit Juices to Coffee Immediately Reduce!
The American Diabetes Association reports that fruit anything is good for sufferers diabetes, as long as the person is not allergic to the type fruit the.
In fact, studies such as the one from 2017 have found that dietary intake fruit significantly higher risk diabetes lower type 2.
However, not all fruit both healthy. Fresh or frozen fruit, or fruit-fruit packed in its own juice, better than fruit-processed fruits straight from cans or jars, such as applesauce and fruit canned.
Also Read: 10 Fruits Suitable for Diabetics, Apples to Cantaloupe
This is because fruitFruits in cans, jars, or plastic cups may contain added sugar. And added sugar can cause a person’s blood sugar to spike.
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