Fruits That Detoxify Your Liver and Improve Its Function | Lombok Insider

LOMBOK INSIDER – Chronic cases of non-alcoholic fatty liver disease (NAFLD) can be life-threatening. Therefore it requires immediate attention including lifestyle changes.

Cases of non-alcoholic fatty liver disease (NAFLD) are increasing as cases of obesity and other chronic conditions such as diabetes increase worldwide.

Excessive accumulation of fat in the liver cells can cause NAFLD- and in the early stages there are almost no symptoms, in later stages people may experience fatigue, pain or discomfort in the stomach, swelling of the abdomen, red palms, enlarged spleen and yellowing of the eyes and changes in skin color.

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A certain amount of fat is important for healthy liver function, the problem starts when there is too much of it and it starts to cause severe damage to the liver.

If not controlled it can eventually lead to liver failure or liver cancer.

Eating a diet rich in fruit, vegetables and fiber can help improve fatty liver disease.

Here are the fruits that can detoxify your liver and improve its function as quoted by Lombok Insider from Hindustan Times.

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1. Grapefruits

This magical fruit is juicy and repairs liver damage that occurs after fatty liver.

“The vitamin C and antioxidants present in this fruit help remove toxins from the body to improve the health of your liver,” says Dr Jinal Patel, Dietician, Apollo Spectra Hospital, Mumbai.

2. Avocado