Fruits that are low in sugar are certainly very good for health. In addition, it is also quite safe for blood sugar.
Currently, regulating the consumption of sugar contained in food is very important for you to do.
Even though you have reduced a lot of sweet foods, it turns out that the sugar content in the body can still be high. This is because someone often does not take into account the sugar content in fruit.
Maybe all this time there are many opinions stating that the sugar in fruit is natural sugar. So there is no need to worry about the side effects if we consume it in excess.
Also Read: Types of Fruit for Diabetics that are Good and Recommended
List of Low Sugar Fruits
Fruit is one type of healthy food that contains lots of vitamins, minerals, fiber and water. Meanwhile, fruit can also be a good addition to nutrient-rich foods for a healthy and balanced diet.
However, many people do not realize that each type of fruit contains different amounts of sugar.
There are a number of fruits that have a higher natural sugar content when we compare it to others.
Like grapes, bananas, and mangoes. Currently, you want to control your natural sugar intake or are on a low-sugar diet.
So you should avoid consuming fruits with high natural sugar content. It is highly recommended for you to consume fruits that are low in sugar such as:
Also Read: Delicious and Powerful Fruit Juice for Lowering High Blood
Since
Types of berries consisting of blueberries, raspberries, and strawberries are considered a superfood for diabetes.
The reason, this type of fruit is rich in antioxidants and fiber. In addition, berries are also rich in vitamin C and minimal in sugar.
Even for strawberries can increase HDL cholesterol (good), prevent cancer, and lower blood pressure. With the content of polyphenols in it, making strawberries a food free of fat, cholesterol, sodium, and low in calories.
Avocado
Avocado is a dense fruit that is rich in nutrients with healthy fats which are always associated with a lower risk of heart disease.
In addition, avocado is also useful as a lowering of blood pressure and cholesterol. Avocados contain only 1 gram of sugar.
Guava Seeds
Guava is also included in the low sugar types of fruit. With a fresh taste, it can help a healthy diet pattern.
This is because guava contains about 4 grams of sugar. This fruit also has many health benefits.
Also Read: Fruits that contain Vitamin C are Good for Boosting the Body’s Immune
Orange
Oranges have a fresh and delicious taste that you can enjoy anytime without having to worry about the sugar content in them.
The fruit is an orange. Oranges contain only 7 grams of sugar. In addition, the vitamin C contained in it has various benefits for the health of the body.
There are many other types of low sugar fruits such as lemon, kiwi, pear, and so on.
By consistently consuming this type of fruit, you can feel many body benefits. Starting from maintaining an ideal body weight, reducing the risk of cancer, and so on. (R10/HR-Online)
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