The one with the least calories and the one you have to eat in moderation. We refer to fruit and vegetables. Which is essential every day for a balanced diet. And for a diet that is always rich in fiber, vitamins and minerals.
Fruits and vegetables with fewer calories are the ones you should eat in moderation. Which? In this regard, it must be said that on average vegetables contain fewer calories than fruit. But in any case it is good to understand if, for example, it is better to eat two pears or two bananas.
The fruits and vegetables with the least calories, from raspberries to carrots
In detail, starting from fruit, the low-calorie one is represented by strawberries, for example. But also raspberries, blueberries and grapefruit. And we can continue with the quince and with the papaya.
As for vegetables, celery can really be eaten to your fill. Suffice it to say that 100 grams of celery provides just 16 calories. But cucumbers and courgettes are also low in calories. And continuing with the asparagus, tomatoes and spinach. Green light to broccoli and carrots as well. With just 34 and 35 calories per 100 grams respectively.
Here are the vegetables and especially the fruit that you need to eat in moderation
Fruit with the most calories is typically the sweetest. It is no coincidence that the banana is among the most caloric fruits. And in the list we can also include grapes, figs. And to follow the cherries and the pomegranate.
Vegetables, as mentioned above, have on average a lower calorie intake than fruit. But it is good to know that garlic has 149 calories per 100 grams. Although in the dishes it is clear that generally we put little. Watch out for olives as well. With their 115 calories per 100 grams. And from more with 74 calories per 100 grams.
So how much fruit and vegetables a day? Notwithstanding that the right diet is only the one indicated by a nutritionist? An adult should consume 600 grams of fruit and vegetables per day. Preferring the latter for what has been said. And so let’s say 200 grams of fruit and 400 grams of vegetables a day.
