Fruit flush diet is a three day diet that helps remove toxins from your body. Toxins that are formed in the body due to consuming alcoholic beverages or junk food can be removed with the help of this diet.
The main aim of this diet is to make one consume healthy fruits and vegetables in wise quantity. In addition, these dieters are advised to eat fruit or vegetables every two hours.
Someone who lives fruit flush diet claim that this method helps them remove toxins from the body. Not only that, this diet is also able to help overcome food addiction and motivate someone to diet and exercise seriously.
Check out the full explanation about the fruit flush diet below before you finally apply this method, OK?
1. Mechanism
diet illustration (freepik.com/freepik)
Fruit flush diet promote protein in the body through mixed protein supplements that help the body go through the fat burning phase. While getting optimal nutrition through the excellent amount of water and fiber in fruits and vegetables, the body’s system will also burn calories. This will result in sudden weight loss.
Weight loss is also the result of the total work of your routine. The weight loss is relatively fast and noticeable. You will experience rapid temporary tissue fat loss and lose all the unnecessary material in your body.
2. Examples of implementation
diet illustration (freepik.com/schantalao)
Launch WebMD, this diet is carried out for 3 days. The plan is as follows:
Between 8 a.m. and 4 p.m., every two hours, you need to drink a 6-ounce protein drink and then follow it up with drinking water. Your dinner should be two servings of raw vegetable salad, using 1 – 2 tablespoons of vegetable oil and a bowl of 3 – 4 egg whites.
Between 8 a.m. and 4 p.m., grab a healthy bowl of fruit and water 2 hours apart. Dinner should consist of two servings of raw vegetable salad, using about 2 tablespoons of vegetable oil and half an avocado. You should also consume additional protein at dinner.
Some rules that you should pay attention to fruit flush diet according to Better Me World, among others:
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- At least 12 glasses of bottled or filtered water should be drunk daily.
- All non-water drinks such as coffee and tea should be avoided.
- Consume any natural fruit, especially organic fruit.
- Frozen, canned, or dried fruits should be avoided.
- Eat a vegetable salad at night, and the salad should not contain starch.
- Exercise needs to be reduced.
- Additional protein drinks need to be consumed.
Also read: 5 Types of Low-Calorie Vegetables, Perfect for Dieting!
3. Profit
illustration of measuring abdominal circumference (freepik.com/diana.grytsku)
Profit from fruit flush diet, among others:
- Encouraging a person to eat healthy fruits and vegetables, which are part of a healthy diet.
- Provides fast weight loss.
- Helps body systems rest.
- Helps rejuvenate the digestive system and remove unnecessary substances.
- This is a good diet for people who only enjoy fruits and vegetables.
- Increases the user’s energy.
- Increase antioxidants, nutrients, and fiber.
- The fiber in fruit helps improve digestion, helps control blood sugar, and keeps you full for a longer time.
- No need to calculate calorie intake.
- Increases motivation to stick to a long-term weight loss plan.
4. Losses
diet illustration (freepik.com/jcomp)
Apart from being profitable, fruit flush diet It also causes losses both internally and externally. According to Everyday Healthhere is a list of disadvantages:
- This diet will not cause permanent weight loss if you only do it once.
- There is no evidence to show detoxification.
- Can cause nutritional deficiencies in foods other than fruits and vegetables.
- Lower calorie intake.
- Low calorie intake will make you feel unwell.
- This diet only helps you achieve temporary weight loss.
- This diet is not suitable for people who suffer from high blood sugar and imbalanced sugar levels.
- The weight loss that comes isn’t natural.
Also Read: Differences between the Keto Diet and the Atkins Diet, which one do you want to try?
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