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The reason is, belly fat or belly fat can be caused by various things. Among them are an unbalanced diet, minimal protein intake, not enough fiber consumption, and stress.
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But, you dont have to worry. There are several ways to deal with a distended stomach. Starting from balanced eating, exercise, to consumption fruits . Well, these fruits are believed to be able to get rid of a distended stomach, you know! Anything? Check out the list, as summarized from the page Eat This, Sunday (23/5).
1. Plum
The fat-destroying fruit in the first place are prunes. This red fruit contains phenolic compounds called flavonoids. These compounds have the ability to fight fat. Plus, prunes are also a great source of pectin, a type of fiber that animal studies have found to reduce belly fat and block the number of fat cells.
2. Bananas
Next there are bananas. This yellow fruit contains potassium and magnesium which encourage you to sleep. Then, what does this have to do with a distended stomach? There is.
When you are sleep deprived, your body produces more ghrelin, the hunger hormone, which prompts you to eat more the next day. Therefore, bananas can help you lose weight indirectly.
3. Call
Next up is the apple. If you want to eat this one fruit, also eat the skin at the same time. This is because apple skin contains a compound called ursolic acid which can increase muscle mass and good fats, which in turn can destroy your belly fat. But before biting into it, make sure to wash the apples first, OK!
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4. Wine
At the end of the list is wine. Although grapes contain more sugar than most fruit, grapes do have some unexpected flab fighting benefits.
A study at Washington State University found that grapes contain resveratrol, an antioxidant that can convert excess fat and help burn calories, thereby reducing obesity by up to 40%. Wow!
(tsa)
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