Bulgur is a popular food in many cuisines around the world, especially in the Middle East and the Mediterranean.
It is blanched, broken and shredded wheat. The color is different – lighter or darker, depending on the type and size of the crushed particles. It is prepared very quickly and easily. It is used for salads, starters and mains.
Apart from being extremely tasty, this golden product from the Orient is rich in nutrients and vitamins. And in diets and healthy eating, it is on a pedestal.
The benefits of bulgur are many, as if it is like a simple food from the Gods for our health, strength and energy.
– Bulgur is rich in fiber, which helps maintain the healthy functioning of the intestines and aids digestion;
– Bulgur is rich in vitamins and minerals, such as calcium, potassium, selenium, phosphorus, iron, magnesium, zinc and B vitamins, which support bone, skin, immune and nervous system health;
– It is low-calorie and low-fat, recommended for people who follow a strict diet to lose weight, recommended for people with cardiovascular diseases and lowers blood pressure;
– Bulgur has a high protein content, which is important for building muscle mass and maintaining the healthy functioning of the body;
– The cellulose in it cleanses the body of toxins and fatty deposits;
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