From stomach problems to weight gain…side effects of eating too many almonds

Written by Enas Al-Banna

Monday, December 11, 2023 03:00 AM

Almonds are one of the types of nuts that contain unsaturated fats, antioxidants, and essential vitamins that benefit your health in general, but although Almonds It has high nutritional value, but excessive consumption can have side effects on your health, according to a report.OnlyMyHealth“.

Side effects of eating too many almonds

Digestive system problems

Almonds are a great source of protein and vitamins E Fiber and healthy fats, which are beneficial for overall health. However, due to high levels of fiber and fat, eating an excessive amount of almonds may lead to digestive problems such as diarrhea, vomiting, and indigestion.

Increased risk of hyperkalemia

Hyperkalemia refers to a condition that occurs when potassium levels in the bloodstream rise significantly. While potassium improves heart and muscle function, excessively high levels can disrupt the normal heart rhythm and lead to serious complications. Almonds contain high levels of potassium..

High triglyceride levels

Excessive consumption of almonds can be counterproductive and cause an increase in triglyceride levels, because excessive consumption of almonds can contribute to an overall high calorie intake, which may lead to high triglycerides..

overweight

Consistent overeating of almonds can also lead to weight gain, as 100 grams of almonds contain approximately 580 calories.”