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JAKARTA – Our level of dependence on coffee increases with age, increasing amount of work pressure, busy days and tight deadlines. And coffee may be your savior for relaxation to relieve stress.
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Some coffee addicts have been asked to limit their consumption because excess coffee has been linked to health hazards. However, if consumed in the right amount of 3-4 cups a day, coffee can provide health benefits surprising things you didn’t know.
Well, to answer this, here are 5 benefits of coffee that you can get if you drink it in the right dose, as reported by Pinkvilla, Wednesday (30/6).
Reduce the risk of stroke
Coffee reduces the chances of heart stroke. Moderate coffee consumption has resulted in a lower risk of stroke compared to nondrinkers. This reduces the chance of heart stroke by up to 25 percent.
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