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Eating 3 eggs a day on a regular basis will bring these benefits to the body

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Grid.ID – Never been with eat egg every day make boils because of too much protein?

It turns out that this does not apply to a number of experts, because behind the high animal protein, eggs have extraordinary benefits for the body.

Eggs are rich in vitamins, folic acid, phosphorus, and selenium which makes researchers believe that eating 3 eggs a day can provide more benefits to the body.

Also Read: Do not get confused first, it turns out that food for smart children can be found on the daily menu, record anything!

1. High HDL

HDL is the opposite of bad cholesterol. And, HDL is needed by the body to fight bad cholesterol.

If Moms and Dads think that eggs are the source of the problem, in fact it is wrong.

HDL will bring bad cholesterol back to the liver and finally excreted from the body.

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