‘Fresh vegetables are always healthier than frozen’ and ‘potatoes make you fat’: 6 food myths that experts would like to see dispelled | To eat

From the latest spectacular miracle diet to a groundbreaking study about the impact of nutrition on your health: every day someone has something new to say about healthy nutrition. But what should you believe in all of that and what not? Dietician Sanne Mouha and nutrition professor Bruno De Meulenaer (UGent) dispel six persistent myths. “Your body needs fat to function, it’s not always bad.”