It is also the brain’s main source of fuel. The main causes of diabetes vary by type. However, no matter what type of diabetes you have, it can cause excess sugar in the blood. Too much sugar in the blood can cause problems health serious.
But unfortunately, there are still many who do not understand the characteristics of the disease called “diabetes” this. Even the symptoms or signs of diabetes this is ignored, until finally serious complications arise. Here are the signs of diabetes that are often ignored by many people.
1. Frequent urination
Always wanting to urinate can be a sign of diabetes. These symptoms can get stronger indicating diabetes if they occur at night, even to the point that you often wake up in the middle of the night.
2. Easy to feel thirsty
Due to frequent urination, as a result you feel thirsty easily. However, the thirst that is a symptom of diabetes is different from ordinary thirst. Because, launching from Halodoc, thirst due to diabetes does not go away even though you have drunk a lot.
3. Get hungry quickly
Feeling hungry, it’s normal. But, if you quickly feel hungry, even though you have eaten, well, you have to watch out for this. Could be a symptom of diabetes. This occurs due to not optimally working insulin in the body. In diabetics, the insulin hormone fails to be produced or doesn’t respond properly. Finally, the body’s energy needs will not be fulfilled even though you have eaten.
4. Dry skin
Some people with diabetes often experience symptoms of itchy and dry, scaly, or cracked skin. According to the American Diabetes Association, one in three people will experience the characteristics of diabetes, such as dry and itchy skin. This condition is because the body loses a lot of fluids through urine due to frequent urination.
5. It takes a long time to heal if injured
Wounds such as infections, insect bite marks, bruises, or sores on the skin that don’t heal can be one of the symptoms of diabetes. In fact, the part of the body that is injured requires oxygen and nutrients contained in the blood to heal quickly. This is what makes it difficult for the body’s cells to repair damaged tissues and nerves.
6. Visual impairment
If you often complain of visual disturbances such as blurred, blurry, or cloudy vision from a young age, you should be aware of the symptoms of diabetes. In severe cases, people with diabetes who experience eye problems can also experience symptoms of cataracts, glaucoma, and even permanent blindness.
(In Halodoc it is stated that oranges contain folate and potassium which can help keep blood pressure stable. Photo: Illustration/Doc. Unsplash.com)
Consumed fruit
To help meet the body’s energy needs without increasing excessive blood sugar levels, people with diabetes can eat fruits. The reason is, the fruit contains a variety of important nutrients that the body needs.
Wine
All types of grapes contain good polyphenol antioxidants to fight free radicals in the body. Not only that, grapes are also high in fiber and low in calories.
Call
Apples can be a choice of fruit for diabetics. The reason is, apples are included in the group of foods with a low glycemic index. It’s best not to peel apples when eating them, because that part contains lots of nutrients and antioxidants.
Orange
Oranges contain folate and potassium which can help keep blood pressure stable. In addition, thiamine found in citrus fruits is also believed to reduce blood sugar levels while preventing insulin resistance.
Kiwi
The high content of vitamin C, potassium, antioxidants, and fiber in kiwi fruit makes this fruit one of the good intakes for people with diabetes.
Berries
Fruit in the berry group is a good type of fruit for diabetics to consume. The reason is, this fruit group contains antioxidants, vitamins, and fiber which can help control blood sugar levels.
Pir
Apart from helping to nourish the digestive system, pears also contain various other nutrients, such as vitamin K, water, and antioxidants.
(TIN)
