Suara.com – Constipation is the most common health problem and affects about 20 percent of the world’s population. This condition is generally caused due to a delayed movement of food through the digestive system.
This condition can also arise due to a low-fiber diet, aging, and lack of physical activity. Although how to treat constipation usually includes laxatives, stool softeners, and fiber supplements, there are actually some natural foods that can be alternatives.
Launch from Healthline, here are a few fruit which can help relieve constipation, among others:
1. Call
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Tips for dealing with constipation the first is to eat apples. This fruit is a good source of fiber, with one small 5.3 ounce apple providing 3.6 grams of fiber.
Fiber passes through the intestines without being digested, which aids stool formation and encourages regular bowel movements. While apples contain a certain type of soluble fiber called pectin, which has a laxative effect.
2. Kiwi
Kiwi is also a fruit that is very high in fiber, so it is good for helping to improve bowel regularity.
One medium or 2.6 ounce kiwi contains 2 grams of fiber. Kiwi itself has been shown to stimulate the movement of food in the digestive tract and help promote bowel movements.
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Kiwi helps speed up the transit time of food in the intestines, minimizes the use of laxatives, and improves constipation symptoms.
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