06:18 PM
Wednesday, January 11, 2023
Books – Sayed Metwally
As one of our vital organs, the liver performs more than 500 functions in the body. It helps to process digested food and control levels of fat and sugar in the blood. It also works to destroy any toxins. Therefore, any problems with the liver can affect several areas of the body. .
Fatty liver disease is one such problem, which is caused by too much fat in the liver. If left untreated, it can develop into cirrhosis (scarring of the liver) and even liver failure, according to the British newspaper Express.
British doctor, Joseph Ambani, says that fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a condition in which excess fat accumulates in the liver.
The most common symptoms of fatty liver disease are: fatigue, weakness, weight loss, loss of appetite, abdominal pain or discomfort, and nausea.
However, some people with fatty liver disease may not have any symptoms at all. In these cases, the condition is often discovered during a routine medical exam.
If the disease progresses and becomes severe, it may cause other symptoms, including frequent bruising, which is the medical term for a bruise.
Dr. Ambani mentioned the “frequent” bruising as a symptom of severe fatty liver disease.
Other late-stage symptoms include:
Yellowing of the skin and whites of the eyes (jaundice)
itchy skin
dark urine
Swelling of the legs and abdomen.
He added, “It is important to see a doctor if you have any of these symptoms, because fatty liver disease can lead to more serious health problems if left untreated.”
treatment
“The most effective way to relieve the symptoms of fatty liver disease is to make lifestyle changes that can help reduce the amount of fat in the liver,” he explained.
Weight loss – Losing weight can help reduce the amount of fat in your body
liver and improve liver function.
Eat a healthy diet – A healthy diet can help reduce the amount of fat in the liver and improve liver function.
A healthy diet should include plenty of fruits, vegetables, whole grains, and lean protein. It’s also important to limit your intake of saturated fats, trans fats, and added sugars.
Doing regular exercise – Regular exercise can help improve liver function and reduce the amount of fat in the liver.
Aim for at least 30 minutes of moderate-intensity physical activity most days of the week.
Quit smoking – Smoking can increase your risk of fatty liver disease and other liver problems.
Quitting smoking can help improve liver function and reduce the risk of liver damage.
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