RECOGNIZE free-floating anxiety: symptoms, causes, effects and treatment. Free-floating anxiety is a generalized discomfort that is not tied to a particular object or situation.
This term is often used to describe feelings of discomfort, nervousness, worry, and anxiety that arise for no reason. Free-floating anxiety is a general feeling of discomfort but not tied to a particular situation or object or known as emergency free floating.
Quoted from Healthline, here are free-floating anxiety: symptoms, causes, effects, and treatment that need attention. One of the symptoms is anxiety, irritability, fatigue, lack of sleep or insomnia, abdominal pain and muscle tension.
There are several causes of someone experiencing free-floating anxiety, namely genetic factors, brain development, or environment.
The cause of experiencing free floating anxiety is genetic factors that can be inherited, and many genes can predispose a person to experience anxiety. If a person has a parent with Generalized Anxiety Disorder (GAD), then they experience free-floating anxiety disorder. A 2017 genetic study of generalized anxiety disorder and related traits showed that a person is twice as likely to develop the condition.
Free-floating anxiety can have a number of different effects on a person’s life. All worries can increase a person’s stress level, which can have serious implications for overall health. This is because people with free-floating anxiety spend so much time feeling generalized discomfort and worry. They have a harder time enjoying life and experience lower levels of overall life satisfaction and happiness.
There are treatments for anxiety that can be very effective. Some of the treatments that your doctor may recommend include:
1. Psychotherapy
One approach known as cognitive-behavioral therapy (CBT) is the most effective treatment for generalized anxiety disorder.
CBT has a focus on helping people identify negative thought patterns that automatically contribute to feelings of anxiety. Once they learn to recognize these thoughts, people can then work to replace those patterns with more useful ones.
2. Medicines
Your doctor may prescribe medication to help manage feelings of anxiety, such as:
Selective serotonin reuptake inhibitors (SSRIs), a type of antidepressant sometimes prescribed to relieve anxiety. An anti-anxiety drug called BuSpar (buspirone) may also be prescribed.
Benzodiazepines are used in the short term to relieve acute feelings of anxiety.
Thus the understanding of free-floating anxiety: symptoms, causes, effects, and treatment that must be known.
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