How do people justify their regime
For a person, you can set any mode of the day – it is important just to gradually move to a new rhythm. But those who like to sleep before dinner usually have various excuses or excuses to convince themselves and others that an extra 2-3 hours of sleep in the morning is a necessity.
Many people convince themselves that if you get up earlier, then the person will suffer from lack of sleep, or that it is pointless to go to bed earlier because you can’t fall asleep. Also, people believe that early awakenings can interfere with the rest of the house, or arguments are put forward that in the morning there is still no strength to work, productivity is at zero.
But experts are sure that it is quite possible to control your sleep, you just need to gradually go to bed earlier, then you can wake up earlier. But these are not the only advantages.
