FAJAR.CO.ID – Losing weight is often seen as a big challenge and has long-term risks.
Of course, losing weight does not mean that you have to go on a strict diet and sacrifice your health to achieve that goal.
Reporting from the Mayo Clinic, Monday (6/5), measures to lose weight should be taken in a good way and without any side effects.
Therefore, it is necessary to prioritize considering overall health before going on a diet and losing weight.
Yes, focusing too much on losing weight without paying attention to your health can definitely harm your body.
To stay safe, here are four quick ways and secret tips to lose weight without neglecting your health, as reported by jawapos.com.
- Start by making small habit changes that have a big impact
Small but consistent changes are often the key to effective weight loss.
Instead of making big changes that are difficult to maintain, start with small steps that you can do every day. For example, reduce food portions or avoid high-calorie snacks.
- Prioritize a healthy and balanced diet
A healthy and balanced diet is an important foundation for weight loss.
Focus on eating whole, natural foods such as fruits, vegetables, lean proteins, and whole grains.
Avoid processed and high sugar foods that can hinder weight loss efforts.
- Do Cardiovascular and Strength Exercises
Cardiovascular and strength training together help burn calories efficiently and accelerate weight loss.
