Many people choose one low gluten diet, even if they are not celiac. There are studies which point out that a diet low in gluten, but rich in fiber, positively modifies intestinal bacteria and reduces discomfort such as bloating.
Given this situation, manufacturers have launched all kinds of gluten-free products on the market. The problem is that many are highly processed foods They are low in nutrients and are often made with refined starches, which can lead to blood sugar spikes.
The ideal is to choose foods that are naturally gluten-freeLike vegetables or animal foods, never gluten-free processed foods. As much as it does not have gluten, it is not saved from being junk food.
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