Four foods that help reduce blood sugar recommended by doctors

Sugar in large quantities alters the fat content in the body. (Illustrative Image Infobae)

Although the consumption of sugar Moderate is necessary to provide energy to the body, high amounts of glucose cause damage to the kidneys, heart, eyes, nerves and pancreas, as well as the creation of waste that hinders and ages cells, according to the Mexican Social Security Institute (IMSS) on its website.

Nutritionist Rebeca Milheim from IMSS mentioned that high blood sugar levels are the main cause of hypertriglyceridemia, which refers to the alteration of fats or lipids in the body and increases the risk of suffering from heart disease.

Eating certain foods can help you balance the effects of glucose in the body, here are some recommendations that you can include in your diet.

Oatmeal can be prepared in many ways, but the most traditional way is as a drink. (IStock)

Thanks to its high fiber content, oats help regulate blood sugar levels. fibra soluble It slows down the digestion and absorption of carbohydrates, which prevents glucose spikes after meals and promotes a more stable insulin response as well as helping to regulate cholesterol, according to research from the Complutense University of Madrid (UCM).

“The cholesterol-lowering effect of beta-glucan is mainly due to its ability to reduce the absorption of dietary cholesterol and the reuptake of bile acids,” states the document from the Department of Nutrition and Food Science at the UCM.

Some ways you can consume oats are in smoothies and smoothies without artificial sweeteners, in homemade energy bars or in a bowl mixed with nuts and seeds.

Doctors recommend broccoli for people with type 2 diabetes. (Illustrative Image Infobae)

The outbreaks of broccoli They are concentrated sources of glucosinolates such as glucoraphanin, and have been shown to help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when used as a supplement in powder or extract form.

Likewise, the consumption of cruciferous vegetables has been linked to a lower risk of suffering from type 2 diabetes, according to the nutrition specialist website Healthline.

Broccoli is usually eaten boiled or in vegetable soup, although it can also be found in salads or pancakes.

Spinach and other green leafy vegetables are important for maintaining a balanced blood sugar level. (Getty)

Some examples are the spinachkale and chard, which are known to be low in calories and carbohydrates, while being rich in dietary fiber, making them an excellent choice for healthy eating and weight control according to the media’s suggestions The Journal of Nutrition (The Nutrition Journal).

A study published in the journal of nutrition Nutrition Researchshowed that consuming pumpkin seeds for breakfast reduced the rise in blood sugar after meals by 35%.

Chemical engineer and science communicator Cinthia Reyes commented for her channel YouTube that many times it is not taken into account that not all of us react the same to the consumption of certain foods and explained the case, according to an investigation that he did.

“The study classified the subjects who participated and ate exactly the same foods into three groups or glucotypes: people whose glucose level increased a lot, people whose glucose level increased a little, and those in between,” the engineer commented.

“She also found that in this last group, which we could call intermediate reaction, people who are not considered prediabetic or diabetic can spend between 2 to 15% of the total time in a high glucose range, obviously after eating,” added Cinthia Reyes in her video titled “Food that helps control blood sugar?”.