Vitamins and minerals are vital for keeping the body in peak condition. As the seasons change, some vitamins can have a greater impact and provide a better boost of energy. Many of them can be obtained from food, but also from supplements, so it is useful to know which ones to pay more attention to during the winter months.
Fat-soluble vitamins such as A, D, E, and K can be stored in the liver and fatty tissues, which means there may be a risk of excessive buildup if consumed excessively.
On the other hand, water-soluble vitamins, such as vitamins C or B, can be easily absorbed and metabolized more quickly than fat-soluble vitamins, he writes. express.co.ukquoted from digi-life.tv.
With the arrival of winter, there are some vitamins that can help the body more.
VITAMIN D
Also known as the sunshine vitamin, vitamin D is produced by the body when exposed to the sun and supplements are often needed during the gloomy winter months. Vitamin D contributes to the optimal functioning of the immune and anti-inflammatory systems, but also aids in the absorption of calcium and phosphorus, which together are essential for bone and muscle health.
The signs of a vitamin D deficiency are fatigue, bone pain, muscle weakness and cramps, anxiety, depression. In addition to the sun, vitamin D is also found in foods such as fatty fish, red meat, liver, egg yolk, and grains.
VITAMIN B12
Vitamin B12 plays a crucial role in the production of serotonin known as the happiness hormone. It is found in some types of meat, fish, dairy products. Many people don’t absorb it optimally and vegans are likely to be deficient in vitamin B12.
VITAMIN A
Another essential vitamin for fighting winter colds is vitamin A, which helps strengthen the immune system.
Nutritionist Emma Derbyshire told the British press: “Low intake can increase the risk of pathogens invading the eyes and airways. One in ten children of young and school age is not getting the recommended amount of vitamin A. Children under five should be given a supplement containing vitamins A, C and D. ”
Naturally, Vitamin A is found in carrots, vegetables with green fruits, fish oil or dairy products.
C vitamin
Vitamin C is important for the immune system because it provides antioxidant protection and can stimulate cells to act. It is found in broccoli, peppers, kiwis, oranges, berries and incorporating them into your daily diet can bring great benefits, especially in winter.
