“Four Beverages to Drink Instead of Coffee: Lemon Water, Turmeric Milk, Matcha, and Kombucha”

A cup of morning coffee in the morning is the energy of life. Many people say that it clears their head and makes them feel better. On the other hand, some people stop drinking coffee or reduce the amount they drink for various reasons. Due to the caffeine component in coffee, you can suffer from anxiety and nervousness, digestive problems, and headaches. The American health media ‘Healthline’ introduced ‘four beverages that can be drunk instead of coffee’.

1. Lemon water

It is also good to start the day with a glass of lemon water (lemonade) in the morning. Lemons are low in calories and caffeine, and contain plenty of vitamin C. Vitamin C, an antioxidant, plays an important role in the immune system. It protects the skin from sun damage. It makes collagen, a type of protein, that provides the basic structure for skin, tendons, and ligaments. One glass of lemon water with the juice of half a lemon (1 tablespoon or 15 ml) in 1 cup (237 ml) of cold water provides 10% of the recommended daily intake of vitamin C. Cucumber, lime, watermelon, basil, mint, etc. add a different taste. Lemon water hydrates and boosts antioxidants to help you start your day fresh.

2. Turmeric milk

Turmeric milk is a decaffeinated coffee substitute. Warm turmeric milk contains energizing spices such as ginger, cinnamon, turmeric and black pepper. Other common additives include cardamom (a spice obtained from the seeds of a plant belonging to the ginger family), vanilla, and honey. Turmeric adds a beautiful golden color. Curcumin has powerful anti-inflammatory properties. Black pepper increases your ability to absorb curcumin. To drink turmeric milk well, mix 1 cup (237 ml) of milk or dairy substitute in a saucepan with 1/2 teaspoon turmeric powder, 1/4 teaspoon cinnamon, 1/8 teaspoon ginger powder, and a pinch of black pepper. You can also add honey. Heat this mixture over low to medium-high heat. Stir frequently to avoid burning. After heating, pour into a mug and drink.

3. Matcha

Matcha is made by steaming, drying, and grinding green tea leaves into a fine powder. Unlike brewed green tea, you consume the entire leaf. For this reason, it is in the limelight as a source of concentrated antioxidants such as epigallocatechin gallate (EGCG). Studies have shown that drinking green and matcha tea lowers the risk of developing high blood pressure. Although green tea extract was used in this study, the content of catechins (a type of polyphenol that is related to green tea’s astringency) is comparable to the amount found in a cup of matcha tea. Green tea also helps to lose weight and body fat and lowers the risk of developing type 2 diabetes. Matcha has a fresh taste. Some say it tastes earthy.

Strain 1-2 teaspoons of matcha powder through a fine mesh strainer into a ceramic bowl to obtain matcha. Add hot, non-boiling water. The water temperature should be between 71 and 77°C. Stir slowly until the powder dissolves, then whisk. When a light foam is formed, it is comparable to matcha. Add 1 cup (237 ml) of steamed milk or a dairy substitute to make a creamy matcha latte. Matcha has a higher caffeine content than green tea. The appropriate amount for a cup of matcha tea varies widely, from 35 to 250 mg per cup. It is desirable to drink considering the total intake of caffeine.

4. Kombucha

Kombucha is made by fermenting black tea with bacteria, yeast and sugar. It contains probiotics, acetic acid, and antioxidants that are beneficial to health. Studies have shown that kombucha can help strengthen the immune system and improve cholesterol and blood sugar levels in people with type 2 diabetes. However, drinking too much can cause side effects such as indigestion, heartburn, and headaches. People with digestive problems, such as esophagitis patients, should avoid it.