RIAUONLINE – Cucumber or cucumber turns out to have a variety of benefits for the health of the body. Not only for maintaining healthy skin, cucumber is also useful for preventing dehydration and supporting the diet process. This benefit is obtained from the content of antioxidants and various nutrients in it, such as vitamins, carbohydrates, proteins, and minerals.
In addition, cucumbers are also low in calories but have a fairly high water and fiber content. Summarizing from Alodokter and Klikdokter, here are some of the benefits of cucumber for body health.
4 benefits of cucumber for body health.
1. Ward off Free Radicals
Antioxidants are molecules that can help ward off free radicals that can cause various chronic diseases.
According to a study in the “International Journal of Biomedical Science” in 2008, stated that oxidative stress due to exposure to free radicals is associated with heart, lung, cancer, and autoimmune diseases.
Meanwhile, cucumbers are high in antioxidants which can reduce the possibility of these risks. In addition, cucumbers also contain flavonoids and tannins that can help inhibit the dangers of free radicals.
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2. Prevents Dehydration
To avoid dehydration you must drink enough water intake of 7-8 glasses per day. However, if you feel bored just drinking water, you can put pieces of cucumber or other fruit in the water to make infused water. This will make the drinks you will consume taste fresher and become nutritious.
3. Lose Weight
If you are implementing a healthy diet program, from now on there is nothing wrong with reducing your intake of high calories, sugar, and fat. For example, packaged drinks, fast food, soft drinks, to ice cream.
Meanwhile, to support the achievement of the diet process, you can eat low-calorie foods such as cucumbers. The fiber content in cucumbers can make you feel full longer. As a result, you will more easily control your appetite.
4. Prevents Cancer Growth
A study shows that the risk of developing cancer such as breast cancer, prostate cancer, uterine cancer, and colon cancer can be prevented by eating foods that are high in antioxidants.
Meanwhile, cucumber is known to contain the antioxidant cucurbitacin, lignans, and flavonoids that can help prevent the growth of cancer cells.
This article has been published on yoursay.id/ suara.com
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