Sonora.ID – Japan is a country known for its high life expectancy.
The reason for the high life expectancy in Japan is that it cannot be separated from the habit of consuming healthy food every day, even this habit has been around since their ancestors.
Because of one of the Japanese philosophy shokuiku which means to encourage the habit of consuming healthy food.
Shokuiku is an educational practice to build awareness in forming healthy eating patterns.
It is also designed to change how a person thinks about food. Shokuiku is a simple method that supports weight management and promotes overall health, and from a cultural perspective, shokuiku also aims to reduce the impact of the rise of fast food franchises coming from abroad.
In Indonesian Shokuiku means from “food education”, this philosophy raises to encourage a balanced diet. Initially, this concept was thought to have been developed by Sagen Izhizuka, a military doctor from Japan who also discovered the microbiotic diet. Main concept of shokuiku namely telling how and what to eat.
Shokuiku In general, it is divided into four main principles, namely:
Also Read: Daisugi Planting Technique in Narrow Land from Japan
1. Satiety is the main focus compared to calories.
Calories are not the main focus in doing principles shokuiku, because basically a person will eat intuitively and focus on feelings and involve adjusting appetite and hunger cues. A person also recognizes when their body has started to feel full. Shokuiku also raised the so-called concept hara achi bun me, namely the thought that you should stop eating when you are 80 percent full.
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