Vitamin deficiency causes a variety of abnormal symptoms
As interest in health supplements increases, Vitamin Bthey are also getting attention.
Prevent anemia and maintain bone healthhelping to Vitamin B12 and B9 (folic acid) necessary for a healthy pregnancyit is the best-known type of vitamin B.
last vitaminsB6 is An Oxford study on the impact on mental health has received attention. Rim Malof, a neurologist at the University of Oxford. Vitamin B6 is ‘forgotten vitamins‘. other vitaminsLike B, it is an essential nutrient, and while it affects mental health, it has received relatively less attention.
Vitamin B6 affects the regulation of homocysteine levels, which affects blood vessel health, improves immune system function, and improves several chemical reactions in the nervous system and brain function.nutrients involved
It is especially important for pregnancy and postpartum care. The New York Times (NYT) said: “Vitamin B6 is essential for pregnant women. Helps relieve morning sickness fetal and infantile brains “(Vitamin B6) deficiency is associated with several neuropsychiatric conditions, including seizures, migraines, anxiety, depression and memory impairment,” she said.
“Vitamin B6 is known to be related to mental health,” said Jess Eastwood, PhD researcher in nutritional psychology at the University of Reading, UK.
In a July study by Eastwood researchers with 500 college students, high doses were found as high as 100 mg per day for a month. vitamin B6Those who took it found themselves experiencing less anxiety than those who didn’t. The NYT said, “This study is a vitamin suggested that B6 may play a role in inhibiting brain activity which can occur with some mood disorders.everything,” he stressed.
However, Eastwood added that it’s difficult to draw any conclusions because the size of this study is small and there hasn’t been enough research done yet on the effects of vitamin B6 and mental health.
The recommended daily intake of vitamin B6 for most healthy adults is between 1.3 and 1.7 mg. Like other essential vitamins, the body cannot make B6 on its own, so it must be obtained from foods or supplements. Prolonged vitamin B6 deficiency can result in anemia, depression, confusion, fatigue, and weakened immunity and symptoms.
Healthy adults can get sufficient amounts of vitamin B6 from food alone. It is abundant in foods such as tuna and salmon, fortified cereals, chickpeas, poultry, dark green leafy vegetables, bananas, oranges, melons and nuts.
Most dietary supplements contain much more than the daily requirement, so care must be taken when consuming them. The National Institutes of Health recommend adults consume no more than 100 mg per day. Long-term use of much larger amounts can cause weakness, numbness, and pain in your hands and feet. Most symptoms subside when the high dose is stopped.
Keep in mind that the diabetes drug metformin, some antihypertensive drugs, and alcohol tend to cause the body to lose vitamin B6. People with renal or malabsorption syndromes, such as chronic kidney disease, ulcerative colitis, or Crohn’s disease, are also prone to vitamin B6 deficiency.
People who are deficient in vitamin B6 tend to be deficient in other B vitamins as well, so it is wiser to take a B-complex vitamin supplement.
