Written by Fatima Yasser
Thursday, November 30, 2023 07:00 AM
Prepare Breakfast The most important meal is the first meal of the day after a period of sleep ranging from 7 to 8 hours, and therefore it must be healthy because it helps restore the body’s vitality and activity throughout the day, and it is a source of energy, and it must be rich in vitamins and minerals.
The report published on the healthshots website indicated that there are foods that should be avoided at breakfast, including:
– Sugary cereals, i.e. corn flakes
It causes an increase in blood sugar, which makes you unbalanced throughout the day. The solution is to replace it with whole grains that are low in sugar.
-Ready-made fruit yogurt
It contains hidden sugars and artificial additives, but you can make it at home by combining yogurt with your favorite fruits and adding a little honey.
-White bread
White bread is made from refined flour, which lacks the fiber and nutrients found in whole grains, so you should choose whole grain bread to get the many benefits of fiber to provide the body with energy.
-Processed meat
Sausage and luncheon meats are considered processed meats and contain a high percentage of unhealthy fats and sodium, so you can replace them with eggs or cheese.
– Pastries
Rich in refined sugars and unhealthy fats.
-Unfresh juices
These juices lack fiber and are high in sugar, so you can make them at home naturally.
2023-11-30 05:00:00
#health. #foods #avoid #breakfast
