Vitamins are essential for some cell functions throughout the body, including hair, as your hair is made up of a structural protein called keratin, and vitamins help in strengthening hair follicles, cell regeneration, optimal use of protein, and maintaining healthy hair, although there is no scientific evidence to support the role Vitamins in hair growth, but their deficiency can lead to hair loss, according to what the site mentioned skin power There are some important vitamins for hair health and growth, and they are:
What are the best vitamins for hair growth?
1: Vitamin A.
Vitamin A is considered one of the best vitamins important for hair health and growth. It also helps maintain its moisture and stimulates blood circulation to strengthen hair follicles. It is found in “carrots, spinach, milk, eggs, milk, cod liver oil, red pepper, broccoli, peas, apricots, pumpkin. “.
2. Vitamin E.
Vitamin E is known to contain antioxidant properties to fight free radicals, which means that it reduces cell damage and may lead to good hair health and growth.There is not enough research to support the role of vitamin E against hair loss, however people add the vitamin. E For hair care to add an extra layer of protection and restore lost shine. Some people use vitamin E capsules to rub the oil onto the scalp for hair growth.
It is found in “nuts, peanuts, hazelnuts, vegetable oil, wheat germ, spinach, kale and almonds.”
3: Vitamin B7
Vitamin B7 or biotin helps break down proteins into amino acids essential for hair growth, as biotin also repairs styling damage with heat, sun, and chlorinated water.Biotin supplements when used regularly result in thicker hair..
It is found in “almonds, sweet potatoes, cauliflower, spinach, broccoli, mushrooms, peanuts, walnuts, milk, salmon, grains, avocados, cranberries.”
4: Vitamin C.
Vitamin C or ascorbic acid can aid in the production of collagen, which is an important part of hair structure that helps produce antioxidants that fight free radicals. Vitamin C helps in the absorption of iron, an essential mineral for hair growth. Vitamin C can be called a hero vitamin because of its amazing benefits. It also prevents hair from aging faster.
It is found in “citrus fruits such as lemon, oranges, tomatoes, broccoli, cauliflower, peppers, spinach, cabbage, Brussels sprouts, guava and parsley.”
5: Vitamin D.
Vitamin D deficiency can cause alopecia areata – an autoimmune disorder that leads to excessive hair loss, and in some studies, people with alopecia have low levels of vitamin D in their blood. Vitamin D is produced in the body when exposed to sunlight. It is recommended that you soak in the sun. For a few minutes a day.
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