Our body needs to Calcium For healthy bones, calcium is also very important for nerve and muscle strength, and here are some calcium-rich foods that you should definitely include in your diet.-
Orange
We all know that oranges can help Strengthening the immune systemThis magical fruit is also included in the list of calcium-rich foods with Vitamin D, which is essential for calcium absorption in the body. One medium orange contains 60 mg of calcium.–
Sardines
Included in calcium-rich foods, sardines contain many nutritional values, not just calcium.
– Soy milk
It’s not just dairy that contains CalciumNon-dairy products, such as fortified soy milk, can be foods rich in calcium that provide both calcium and vitamin D.–
Almonds
With 457 mg of calcium, almonds top the list of calcium-rich foods, these contain Nuts Also high in protein, it also helps reduce the risk of heart disease. Almonds are a great source for improving your memory.–
Fig
Figs contain fiber and potassium, along with 242 mg of calcium per 1 cup of dried figs. This fruit helps strengthen your bones, it is also loaded with magnesium. This fruit helps maintain a steady heartbeat and maintain muscle function.
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