For women, beware this habit affects bladder health

Urinary tract infection Many women have a bacterial infection that reduces poor bladder health, most of us begin to realize the importance of the bladder when we begin to face problems such as urinary tract infection, frequent urination. As we get older, many people experience enuresis.

Many of us also tend to hold urine for a long time, which may affect bladder health regardless of causing other health problems. We need to make sure the bladder is completely emptied on time, Coutinho suggests some tips to keep the bladder healthy.

1. Managing constipation: If you are constipation, every time you try to excrete stools, you actually put more pressure on the bladder and weaken

Muscles, according to Coutinho. Constipation can be treated by changing a healthy lifestyle and diet

Water before bedtime: Drinking plenty of water before bedtime makes us wake up, spoil our sleep cycle and urinate more. Many people also mistake carrying urine until they wake up in the morning. “This is very bad for a healthy bladder,” said the coach.

4. Does not contain enough alcohol and caffeine: If you already have a bladder problem, you first need to quit alcohol and caffeine until your condition improves.

5. Maintaining body weight: Excess body weight can also affect the kidneys and bladder. So reduce your weight by following a healthy diet and exercising.

6. Kegel exercises: These exercises strengthen the pelvic floor muscles that support the uterus, bladder, small intestine and rectum. This also helps treat premature ejaculation in men and improves sexual function in women.

7. Urination before and after sex: The woman must urinate before and after sex; the woman must wipe from front to back to prevent bacteria from entering the urethra.

8. Cotton Underwear: Cotton dries quickly and allows your skin to breathe. Even tight lingerie traps the moisture that creates the ideal ground for bacterial growth.

9. Drinking water: If you are dehydrated, you cannot produce enough urine. This does not mean that you drink a lot of water or that it can reduce electrolytes in the body which leads to health problems.

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