Women are exposed to many reasons that make them unable to conceive, including low stocks oocytes Responsible for the production of the fetus, and this crisis usually appears in women over the age of 35.
We present this report Quick tips to increase fertility naturally, according to the site ” healthline”
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Taking an antioxidant supplement or eating foods rich in antioxidants can improve fertility rates, especially among infertile men.
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Some studies show that eating more calories at breakfast and less at evening meal can improve fertility.
To increase fertility levels, avoid foods high in trans fats and eat foods rich in healthy fats instead, such as extra virgin olive oil.
A diet rich in refined carbohydrates may raise insulin levels, which may increase the risk of infertility and make it more difficult to conceive.
Eating more protein from plant sources, rather than animal sources, might improve fertility levels in women.
Replacing low-fat dairy products with high-fat products may improve fertility and increase your chances of getting pregnant.
Taking a multivitamin may help boost fertility if you don’t get all the nutrients you need from your diet.
A sedentary lifestyle is linked to infertility, and exercise can improve fertility. However, too much exercise can have the opposite effect.
High levels of stress and anxiety can reduce the chances of pregnancy. Managing your stress level can increase your chances of getting pregnant.
Being overweight or thin can reduce your chances of getting pregnant.
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