Hypertension consists of one condition which leads to high blood pressure in the arteries. More and more people after the age of 55 suffer from it, and the most likely are men with a percentage of 33 percent compared to 31 percent of women, who suffer from it after menopause.
As everyone knows, high blood pressure should not be underestimated. Over time, if left untreated, it could lead to pathologies such as stroke and a large number of coronary heart disease.
The increase in blood pressure does not always manifest itself with symptoms, even when it is very high. In fact, many people may suffer from it without knowing it. For this reason, for those suffering from high blood pressure (but also for others) it is necessary to check it periodically.
There are risk factors that lead to this condition. These include familiarity, overweight, age, smoking, diabetes, alcohol, a diet that is too high in sodium or too low in potassium, stress and a sedentary lifestyle.
Although hypertension must be treated with adequate drug therapy prescribed by the doctor, this is often not enough.
For those suffering from high blood pressure, in addition to decreasing salt, here’s what water to drink
In cases where blood pressure is high, drug therapy should be accompanied by a change in lifestyle and eating habits.
In addition, among the bad habits that lead to an increase in blood pressure is drinking little. As is often pointed out, the daily water intake for an adult must fluctuate between a liter and a half and two liters of water per day.
For those with high blood pressure problems, it is recommended to drink low-mineral or slightly mineralized water with a fixed residue between 50 and 500 mg / l. So in this case, tap water would also be fine, or water with little sodium.
Then, it should be accompanied by a low-salt diet, especially for those suffering from very high blood pressure.
