JAKARTA, AYOBANDUNG.COM — Many people have a hard time being overweight. On the other hand, there are also those who weigh less so they are also vulnerable to various health problems.
Reported from Healthshots, by Suara.com, network Ayobandung.com, People with certain health conditions may have difficulty gaining weight. People with hyperthyroidism tend to have an overactive metabolism and can burn more calories throughout the day. Without proper care, a person cannot gain weight, even if food intake has been increased.
Type 1 diabetes also causes blood sugar to become abnormal which is then excreted in the urine. This excess release of glucose can trigger involuntary weight loss.
Other conditions such as ulcerative colitis also make it impossible for most people to gain weight. The presence of an eating disorder such as bulimia or anorexia nervosa is another important cause.
In this regard, Kanchan Patwardhan, a dietitian and clinical nutritionist, as well as the founder of the Kanchan Health and Nutrition House, revealed a number of types of foods that can increase weight, namely:
Cheese
These foods contain fat and calories that work well in healthy weight gain.
Rice
White or brown rice is full of carbohydrates. Adding potatoes and sweet potatoes can also help you gain weight.
Milk
Milk contains essential minerals, vitamins and calcium. These ingredients can help build muscle and gain weight. Milk will increase your muscle strength.
Whole wheat bread
Whole grains are a great source of carbohydrates for weight gain. Carbohydrates are very important. Whole grain bread contains complex carbohydrates which can be very helpful.
Those who are on a diet to lose weight are advised to refrain from these foods.
Dried cherries and apples
These two fruits are rich in nutrients and contain calories that are suitable for gaining weight. That is why it is important to include lots of apples in your diet. For better results, eat it in the morning.
Avocado
When it comes to healthy fats, avocados are the best. Avocados are packed with healthy calories and can help you gain weight in no time.
Egg
Eggs also include foods that contain healthy fats and protein needed to gain weight.
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