Many people prefer to drink fresh orange juice while they eat breakfast, but they do not know how dangerous it is due to this habit associated with them every morning, and that is why it is necessary to stop it as soon as possible, there are some studies that have confirmed that orange juice is not healthy As we all know about it.
Disadvantages of eating a cup of orange juice
The Dutch Health Council indicated that the sugar in the oranges from which orange juice is prepared is absorbed by the body quickly, and this is because it enters the body as a liquid clove, and its entry into the body in these quantities and at this speed makes the body convert these sugars into fat, and thus the reason for the increase Weight during fast time, I am for people who have body fat, they are more likely to develop diabetes.
Also, drinking a cup of orange juice every morning will get you about 53,000 calories annually, and this is because orange juice contains many calories, and also a lot of sugar, so every cup of orange juice contains approximately 14 kilos. Grams of sugar annually, and this means that a cup of orange juice contains the percentage of sugar that a cup of colan contains, although orange juice is one of the types of natural juices, and despite this, it cannot help you lose weight at all.
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