Suara.com – When breastfeeding, the intake you consume is not only for your own body, but also for your little one. Therefore, it is important to keep track of what you eat.
Launching from Healthshots, Dr Amodita Ahuja, consultant obstetrician, gynecologist, and laparoscopic surgeon and infertility specialist stated that ABOUT easily digested by newborns, which is a huge advantage.
But sometimes food What the mother consumes can determine the quantity and quality of breast milk and its taste. In this case, here are some foods that you need to avoid while breastfeeding, including:
1. Foods that contain gas
Some foods that can produce gas are broccoli, cabbage, legumes such as rajma, chickpeas, black beans, lentils, peanuts, potatoes, and corn.
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“Also, before excluding such foods from the mother’s diet, it is important to rule out that the baby is not breathing in too much air while nursing,” advises Dr Ahuja.
2. Caffeine-rich foods
The most common sources of caffeine are tea, coffee, and soft drinks. Caffeine is transferred to the baby through breast milk, usually less than 1 percent of daily caffeine consumption. But the problem starts when caffeine starts to build up in the baby’s body.
If the mother consumes more than five cups of coffee a day. This can lead to caffeine stimulation.
3. Alcohol
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It is ideal to avoid alcohol completely during breastfeeding. Alcohol passes into breast milk and can make a baby sleepy and tired.
4. Fat soluble vitamins
All fat -soluble vitamins such as vitamins A and D can be concentrated in breast milk and can cause toxicity in infants.
“Therefore, it is recommended to take supplements, only if you are deficient in vitamins. And the recommended dose in such cases is no more than 1200-1300mcg/day,” advises Dr Ahuja.
5. Avoid mercury exposure
Certain types of fish are high in mercury, such as king mackerel, swordfish, shark, and tilefish. If taken in large amounts, it can cause mercury poisoning in some babies, delaying their cognitive and psychomotor abilities. However, you can consume 2-3 servings per week of various types of fish such as sardines, crab, squid, lobster, and salmon.
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