For men.. 10 supplements to take for good health

Nutritional supplements play an important role in completing the nutritional deficiencies of vitamins, nutrients and minerals that are important to the body.
A man’s failure to get enough of some nutrients can negatively affect his health, so it is better to take those nutritional supplements that we mention to you, according to the “eatthis” website.
1- Vitamin D:
Most of us are deficient in Vitamin D. Known as the “sunshine vitamin,” it is so named because our bodies produce it naturally when our skin is exposed to sunlight.
It protects against several types of cancer, and is essential for strengthening bones. Nicole Avena, assistant professor of neurology at Mount Sinai College of Medicine, says that men are also at risk of developing bone-related diseases, including osteoporosis, and vitamin D is important. Because it helps maintain healthy bones and improves the body’s absorption of calcium.
2- Vitamin B12:
B vitamins are essential for energy production, and vitamin B12 is especially important for brain function, says Avena: If you don’t get enough of this supplement, it can lead to brain fog or lethargy.
3- Fiber:
Men need to get fiber, as it helps them lower cholesterol and also control blood sugar if you have diabetes.
4- Magnesium:
Magnesium is especially important for men because it helps produce testosterone, which declines with age, says Anthony Currie, an orthopedic surgeon at the University of Toledo Medical Center. Loss of muscle mass and lower energy levels. Research has shown that magnesium supplementation increases testosterone levels and reduces men’s risk of cardiovascular disease.
5- Calcium:
When bone density begins to decline, calcium supplements can help. In addition to calcium serving many purposes in the body, it is also necessary for strong bones, so it is important to get an adequate amount of vitamin D along with calcium, because vitamin D allows calcium to be absorbed. .
6. Fish Oil (Omega-3 Fatty Acids):
Omega-3 fatty acids are good for the heart and may reduce inflammation throughout the body. In addition, omega-3 fatty acids cause a significant decrease in triglycerides, blood pressure, blood clots and inflammation, all of which increase the risk of heart disease. Prevent macular degeneration, which can cause visual impairment and blindness.
7- Probiotics:
As men age, they need prostate support, says Lawrence Huberman, MD, a board-certified gastroenterologist in San Antonio, Texas. Probiotics have been shown to reduce the risk of chronic prostatitis as well as treat benign prostatic hyperplasia and associated urinary tract problems. improving immune function and reducing inflammation, which can reduce the risk of prostate cancer.
8- Zinc:
Zinc helps the human body’s immune system fight off bacteria and viruses, and most importantly for many men it is essential for the male reproductive organs, as it aids in the production of testosterone and prolactin.
9- Vitamin C:
Vitamin C is essential for supporting the immune system and collagen production.
10- Iodine:
Most men are deficient in iodine, and iodine plays a huge role in thyroid health. The thyroid gland is the central regulator of metabolism, and without enough iodine, it will not function well.