Foods that contain Vitamin C One of the best foods to eat in the winter season, because it contains health benefits for the skin and hair.-
The site “timesofindia” presented a winter fruit set that improves lungs and strengthens immunity, especially with the outbreak of Corona.
According to a study published in the European Respiratory Journal, it was found that vitamin C has anti-inflammatory effects on the lungs. Several other studies have proven that consuming Vitamin C It reduces pulmonary fibrosis and the risk of lung cancer.– Here is a list of winter fruits that will provide you with your daily dose of Vitamin C Much needed.–
1- Orange
The best winter fruit is a refreshing and juicy orange that is a storehouse of vitamin C, antioxidants and fiber that boost immunity and boost gut health.
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2- Guava
The crunchy and flesh taste of guava is best when accompanied by a pinch of black salt and red pepper powder. Guava is also well-known for its weight loss benefits, as it helps build immunity and manage diabetes.
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3- Pomegranate
The red pomegranate fruit is rich in nutrients and is known to fight viruses and promote general health. You can eat pomegranate on its own or sprinkle a little on salads and other dishes.
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4- Strawberries
Strawberries are a powerful source of nutrients, it is rich in vitamins, fiber, minerals, and antioxidants and contains no cholesterol or fat, all of this makes strawberries an ideal choice for a guilt-free snack.
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